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FNFitnexFit & Strong

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Programmes built around how you actually train

Seven ways to train, all of them coached, all of them scalable. Pick the one that matches your goal — or talk to a coach and we will pick with you.

Choose your training

Every programme, one filter

Filter by focus to see what fits your week. Every class has scaled options, so you can start at the level you are at today.

  • Strength Training session at FitnexStrength480 kcal

    Strength Training

    Build raw power with progressive overload

    Duration
    60 min
    Level
    All levels
    Sessions per week
    4x weekly
    Explore programme
  • HIIT Conditioning session at FitnexConditioning620 kcal

    HIIT Conditioning

    Engine work that leaves nothing in the tank

    Duration
    45 min
    Level
    Advanced
    Sessions per week
    5x weekly
    Explore programme
  • Boxing & Combat session at FitnexCombat550 kcal

    Boxing & Combat

    Footwork, timing and honest head movement

    Duration
    50 min
    Level
    Intermediate
    Sessions per week
    3x weekly
    Explore programme
  • Yoga & Mobility session at FitnexMobility240 kcal

    Yoga & Mobility

    Range of motion you can actually use

    Duration
    55 min
    Level
    Beginner
    Sessions per week
    4x weekly
    Explore programme
  • Cardio Endurance session at FitnexCardio500 kcal

    Cardio Endurance

    Zone 2 work for a bigger aerobic base

    Duration
    40 min
    Level
    Intermediate
    Sessions per week
    3x weekly
    Explore programme
  • Recovery & Therapy session at FitnexRecovery150 kcal

    Recovery & Therapy

    Sauna, cold plunge and soft-tissue work

    Duration
    35 min
    Level
    All levels
    Sessions per week
    2x weekly
    Explore programme
  • Nutrition Coaching session at FitnexNutritionGuided

    Nutrition Coaching

    Fuelling that fits your actual life

    Duration
    30 min
    Level
    All levels
    Sessions per week
    1x weekly
    Explore programme
Showing 7 of 7 programmes. Not sure where to start? Ask a coach.

Included in every plan

What you get the day you join

Membership here is not a key fob and a hope. It is a coach, a plan and a room full of people who will notice if you disappear for a fortnight.

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  • A movement screen before your first loaded session
  • A written 12-week programme you can follow at home
  • Unlimited access to every class on your plan
  • Fortnightly check-ins and quarterly performance testing
  • Recovery suite access on the Pro and Elite plans
  • Member app with your log, scores and coach notes

Who coaches what

Programmes and the coaches behind them

Our coaches do not float. Each programme has an owner who writes the sessions and reviews the results.

Start this week

Your first session is on us. Bring shoes and an open mind.

Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.

  • Free movement screen
  • One free group class
  • No joining fee this month
Get Started NowView Memberships