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FNFitnexFit & Strong

Fit & Strong

Unlock health, energy, and vitality every morning

Coach-led strength, conditioning and recovery in the heart of the Warehouse District. Twenty-five classes a week, seven programmes, and a plan written for the body you actually have.

Get Started NowAbout Us
  • 25classes weekly
  • 7programmes
  • 5full-time coaches
StrengthConditioningBoxingMobilityRecoveryNutritionCommunity
The Fitnex gym floor with kettlebells and free weights

2,400+

members coached since we opened in 2016

Why Fitnex

Coaching that treats you like an athlete, not a membership number

We built Fitnex for people who want to get strong and stay uninjured doing it. That means real programming, honest feedback and a room small enough that somebody notices when you are not quite right.

  • Coach-led, always

    A qualified coach on the floor for every session — no headphones-and-guesswork training.

  • Programmed progression

    Twelve-week blocks with planned deloads, so the numbers move instead of plateauing.

  • Recovery built in

    Infrared sauna, cold plunge and guided mobility are part of the plan, not an afterthought.

  • Small groups

    Eight lifters per class means your name is known and your form is actually corrected.

Our Story

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Years coaching

In the same building, with the same standards

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Members coached

From first-timers to national qualifiers

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Classes weekly

Every one of them led by a coach

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Programmes

Strength, engine work, mobility and recovery

Explore pages

Seven ways to train. One that fits you.

Every programme is coach-led and scalable, so beginners and competitors train side by side without either one losing out.

All Programmes

The Fitnex method

Assess. Programme. Progress. Repeat.

No random workouts. Every member is taken through the same three-step system that has kept our attrition rate under four percent a year.

  1. 01

    Assess

    A 60-minute movement screen and goal conversation. We find out what you can do today before we touch a barbell.

  2. 02

    Programme

    Your coach writes a 12-week block around your schedule, your level and the things you enjoy doing.

  3. 03

    Progress

    Quarterly testing, fortnightly check-ins and a spreadsheet you can actually read. Then we start again.

Class schedule

This week on the floor

Twenty-five coach-led sessions a week. Spots are live — the low numbers on the high-intensity classes go first.

Full Schedule
Monday classes at Fitnex
TimeClassIntensity
06:30until 07:30Strength Training60 min · All levelsModerate
12:15until 13:00HIIT Conditioning45 min · AdvancedHigh
18:00until 18:55Yoga & Mobility55 min · BeginnerLow
19:30until 20:20Boxing & Combat50 min · IntermediateHigh

Meet the coaches

The people who write your programme

Five full-time coaches, ninety-four years of combined experience, and a shared intolerance for bad movement.

All Coaches

Member stories

Results that show up in real life

We ask members for one line about what changed. These are the unedited answers.

“I came in unable to touch my toes and deadlifting 60kg. Eighteen months later I pulled 180kg at the quarterly testing day. The coaches write your programme down and actually remember where you left off.”

James Whitfield

Member since 2023

Deadlift 60kg → 180kg

Membership

Simple plans, no lock-in

Rolling monthly memberships with thirty days' notice. Freeze for up to three months a year at no cost.

Compare Plans

Starter

For first-timers who want the habit first.

$29per month

  • Full gym floor access
  • 2 group classes per month
  • Onboarding and movement screen
  • Locker and towel service
  • Member app with workout log
Choose Starter
Most popular

Pro

Our most popular all-access membership.

$59per month

  • Unlimited gym floor access
  • Unlimited group classes
  • Recovery suite (sauna + plunge)
  • Monthly InBody composition scan
  • Nutrition starter targets
  • Bring a friend on Fridays
Choose Pro

Elite

Coaching, programming and priority booking.

$99per month

  • Everything in Pro
  • 4 personal training sessions
  • Individualised 12-week programme
  • Quarterly performance testing
  • Priority class booking 14 days out
  • Dedicated nutrition coaching
Choose Elite

From the journal

Notes from the gym floor

Training, fuelling and recovery explained by the coaches who do it every day — no detox tea, no nonsense.

Read the Blog

Start this week

Your first session is on us. Bring shoes and an open mind.

Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.

  • Free movement screen
  • One free group class
  • No joining fee this month
Get Started NowView Memberships