The team
Five full-time coaches, ninety-four years of combined experience and one shared standard: nobody trains in this building without being watched.
Meet the coaches
Each coach owns a programme, writes the sessions and reviews the results. You will always know who is coaching you.
Head Strength Coach
Former national-level weightlifter who has coached more than 1,200 lifters through their first pull. Marcus is obsessed with positions before load, and he will make you earn every kilogram.
NSCA CSCS · IWF Level 2
Yoga & Mobility Lead
A physiotherapist turned mobility coach. Elena reads bodies for a living and builds flows that fix the specific thing that is holding your squat hostage.
FRYT 500 · MSPT
Boxing & Combat Coach
Twelve years in the amateurs, six as a corner man. Darius teaches boxing as a craft — stance, distance and timing first, power second.
England Boxing L3 · USA Boxing
Conditioning Coach
Ex-rowing squad, now the person who makes the engines. Theo's sessions are brutally simple and reliably effective, and he has never met a sled he liked.
NASM PES · Concept2 Certified
Strength & Power Coach
Powerlifting national qualifier with a soft spot for teaching beginners. Nadia's coaching notes are so detailed that members ask for them as spreadsheets.
BWL L2 · RKC
Our hiring bar
We hire slowly. A coach joins the team only after a full season of shadowing, programming for real members and being assessed by the rest of the team.
5
full-time coaches
94
combined years
8
members per class
100%
sessions coached
Start this week
Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.
