Explore pages
Questions, answered properly
Everything members ask at the desk, in one place. If your question is not here, call the club or send a message and a coach will reply.
- 01
Membership & billing
Joining, freezing, cancelling and what each plan actually includes.
- 02
Training & experience
Whether you will keep up, what to bring and how injuries are handled.
- 03
Coaching & nutrition
Personal training, programming and how our nutrition coaching works.
- 04
Facilities & hours
Parking, showers, the recovery suite and when we are open.
Membership
Membership & billing
- Yes. Every new visitor gets one free small-group session, including a movement screen and a fifteen-minute consultation with a coach. Book it from the contact page and we will confirm within one working day.
- Memberships are rolling monthly with thirty days' notice, and you can freeze for up to three months a year for travel, injury or illness — no fee, no awkward conversation.
Training
Training & experience
- Every class has scaled options and a coach on the floor whose job is you, not the stopwatch. Around forty percent of new members start with our Strength Training or Yoga & Mobility programmes precisely because they are beginner-friendly.
- Bring a note from your physio if you have one. Our coaches programme around limitations every day, and Elena's mobility sessions are specifically designed for members working back from injury.
Coaching
Coaching & nutrition
- The Elite plan includes four one-to-one sessions a month with a written programme, video review and fortnightly check-ins. Additional sessions are available at $45 each.
- Nutrition Coaching is available as an add-on and included with Elite. You get macro targets built around your training load and a fortnightly call — no meal plans you will never cook.
Facilities
Facilities & hours
- There is free on-site parking for eighty cars plus secure bike storage and showers with towels included on every plan. The bus depot is a four-minute walk away.
- The gym floor opens at 05:30 and the last class starts at 20:30 Monday to Saturday. Sundays run 08:00 to 14:00 for open floor and recovery only.
Still not sure?
Come and train once for free. You will meet a coach, get a movement screen and know within an hour whether this is the right room for you.
Start this week
Your first session is on us. Bring shoes and an open mind.
Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.
- Free movement screen
- One free group class
- No joining fee this month