HIIT Conditioning

What you get

• Heart-rate zone display on the big screen
• Scaled options for every movement
• Weekly team relay challenge
• Post-session VO2 tracking

How a session runs

1. 0–8min

   Warm-up and movement prep

   Coach-led, specific to the session's main movement pattern.

2. 8–18min

   Strength or skill block

   The primary lift or technique work, cued and corrected in person.

3. 18–40min

   Main effort

   The part that makes you better — scored, timed and scaled to your level.

4. 40–50min

   Accessory work

   The boring stuff that keeps shoulders, knees and backs healthy.

5. 50–60min

   Cool-down and log

   Breathing, mobility and your numbers written down in the member app.