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The week, session by session
Twenty-five coach-led classes a week across strength, conditioning, combat, mobility and recovery. Spots are live — low numbers go first.
| Time | Class | Coach | Room | Intensity | Spots |
|---|---|---|---|---|---|
| 09:30until 10:25 | Yoga & MobilityMobility · Beginner |  Elena RiveraYoga & Mobility Lead | Studio A | Low | 16 |
| 11:00until 11:35 | Recovery & TherapyRecovery · All levels | Elena RiveraYoga & Mobility Lead | Recovery | Low | 12 |
| 12:30until 13:10 | Cardio EnduranceCardio · Intermediate |  Theo GrantConditioning Coach | Cardio Deck | Moderate | 10 |
TodayHigh intensity sessions fill firstOpen-floor training is available 05:30–22:00 even when no class is listed.
Good to know
Three things that make the schedule work
Open floor
05:30 – 22:00 Monday to Friday, 07:00 – 20:00 Saturday, 08:00 – 14:00 Sunday. No booking needed.
Booking window
Classes open for booking fourteen days ahead. Pro and Elite members get priority on the high-intensity sessions.
Arrive ten minutes early
Especially for boxing and strength — we run through warm-ups and equipment set-up as a group.
Start this week
Your first session is on us. Bring shoes and an open mind.
Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.
- Free movement screen
- One free group class
- No joining fee this month