Strength480 kcalStrength Training
Build raw power with progressive overload
- Duration
- 60 min
- Level
- All levels
- Sessions per week
- 4x weekly
Combat
Boxing & Combat
Footwork, timing and honest head movement
Intermediate50 min3x per week550 kcal / session
Programme overview
What you are signing up for
From your first jab to your first sparring round. We teach boxing the way it is actually learned: stance, distance, defence, then combinations on the pads and bags with a coach who has cornered real fights.
What you get
- Technique rounds on the pads
- Conditioning and pad circuits
- Optional supervised sparring
- Hand wraps and gloves on loan
How a session runs
- 0–8min
Warm-up and movement prep
Coach-led, specific to the session's main movement pattern.
- 8–18min
Strength or skill block
The primary lift or technique work, cued and corrected in person.
- 18–40min
Main effort
The part that makes you better — scored, timed and scaled to your level.
- 40–50min
Accessory work
The boring stuff that keeps shoulders, knees and backs healthy.
- 50–60min
Cool-down and log
Breathing, mobility and your numbers written down in the member app.
- 50 min
- Intermediate
- 550 kcal
- 3x weekly
Who leads it
Coaches for Boxing & Combat
The same coach writes the sessions and stands on the floor while you do them.
Darius Kane
Boxing & Combat Coach
Boxing Technique · Pad Work · Sparring
Keep exploring
Other programmes to consider
Most members train two or three programmes a week. They pair better than you would expect.
- Strength480 kcal
Conditioning620 kcalHIIT Conditioning
Engine work that leaves nothing in the tank
- Duration
- 45 min
- Level
- Advanced
- Sessions per week
- 5x weekly
Mobility240 kcalYoga & Mobility
Range of motion you can actually use
- Duration
- 55 min
- Level
- Beginner
- Sessions per week
- 4x weekly
Start this week
Your first session is on us. Bring shoes and an open mind.
Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.
- Free movement screen
- One free group class
- No joining fee this month