Strength480 kcalStrength Training
Build raw power with progressive overload
- Duration
- 60 min
- Level
- All levels
- Sessions per week
- 4x weekly
Recovery
Recovery & Therapy
Sauna, cold plunge and soft-tissue work
All levels35 min2x per week150 kcal / session
Programme overview
What you are signing up for
Adaptation happens when you rest. Our recovery suite pairs infrared sauna, cold plunge and guided soft-tissue sessions so you walk out lighter than you walked in.
What you get
- Infrared sauna and cold plunge access
- Guided mobility flows on demand
- Sports massage add-ons
- Sleep and HRV coaching
How a session runs
- 0–8min
Warm-up and movement prep
Coach-led, specific to the session's main movement pattern.
- 8–18min
Strength or skill block
The primary lift or technique work, cued and corrected in person.
- 18–40min
Main effort
The part that makes you better — scored, timed and scaled to your level.
- 40–50min
Accessory work
The boring stuff that keeps shoulders, knees and backs healthy.
- 50–60min
Cool-down and log
Breathing, mobility and your numbers written down in the member app.
- 35 min
- All levels
- 150 kcal
- 2x weekly
Who leads it
Coaches for Recovery & Therapy
The same coach writes the sessions and stands on the floor while you do them.
Marcus Cole
Head Strength Coach
Barbell Strength · Olympic Lifting · Return to Lifting
Elena Rivera
Yoga & Mobility Lead
Mobility · Breathwork · Injury Prevention
Keep exploring
Other programmes to consider
Most members train two or three programmes a week. They pair better than you would expect.
- Strength480 kcal
Conditioning620 kcalHIIT Conditioning
Engine work that leaves nothing in the tank
- Duration
- 45 min
- Level
- Advanced
- Sessions per week
- 5x weekly
Combat550 kcalBoxing & Combat
Footwork, timing and honest head movement
- Duration
- 50 min
- Level
- Intermediate
- Sessions per week
- 3x weekly
Start this week
Your first session is on us. Bring shoes and an open mind.
Book a free trial class with a coach who will scale everything to where you are today. No contracts, no pressure, no mirror selfies required.
- Free movement screen
- One free group class
- No joining fee this month